This is a sheer truth. Good or bad, past is always a painful place to visit. Good memories will want you to go back there and bad ones will make you regret. In either ones you will in the end feel sad remembering old times.
But question here is why we always think about things that has happened, it will no longer bring back the time which is past. But as they say it’s always easier to say things than done. No matter how hard we try or how practical we appear someday or the other we sit and think about past. And moreover “Depressive” people tend to think more about situations and events happened in their lives. No therapy and counselling can help them in this.
The only way out is to keep yourself busy as much as you can that you don’t get time to think. Because remember believe me or not no one will ever think about present situations happening around them, they might as well think about future but more than sadness it gives them fear and hope that will they make it or not. So in short “Thoughts” means “Past”. But nothing is impossible. Stop going through old letters, photos and school books. That time you have lived and passed. Create more memories now and again forget that it happened. It certainly seems difficult but not impossible.
Always remember you are stronger than you think. This is coming from a person who always live in past. So, I am sure you all are better off than me atleast.
Love and light to all
Tripts
Tripts 