Tag Archives: guilt

Shame

This is what I deals with most of the times!!!

Most people who live with depression live with some sort of shame. Whether it’s shame about who you are: I am not good enough, smart enough, successful enough, pretty enough, thin enough. Shame about what depression has turned you into: I’m not productive enough, reliable enough, happy enough. Shame about being depressed at all: I’m not normal enough. Shame about not being able to control all these disturbing thoughts: I’m not enough.

Embarrassment while similar to shame is still very different. Embarrassment is situational and occurs when the image you want to project to the world takes a hit and there are spectators.

Shame and guilt are not same either. Guilt can often be a positive emotion that helps you after your behaviour- if you believe you have behaved badly and it pushes you to behave more morally in future. Guilt is all about making amends while shame is about isolating, hiding and escaping.

Essentially shame causes you psychological pain so that you can see mistakes that you’re making and correct yourself.

Certainly most people dealing with mood or anxiety disorders seem to have an overdeveloped ability to feel shame.

Love

Tripts❤️

Blogging???

“Blogging” what is blogging? Basically it is meant to share your ideas and express your thoughts. When I started to write blogs, I was suffering with depression that too major ones so I thought of using write therapy as suggested by one of my friend. But I didn’t realised when I became the monster who started writing about people or I should say demeaning them. And the worst part was also shared it on social sites for the world to see. But I didn’t realise that this writing that is meant to bring out the best in you is bringing out the worst in me.

There were many people who got hurt but still I had this “I don’t care attitude” which refrained me from being apologetic. Anywhich ways I had been a pessimistic person since very early age and this has instilled all the more negativity in me. Well I have now realised that your blogs should be positive in nature, it should influence people motivate them to do well in life, moreover educate them in some way and also to understand oneself.

Well, the bottom line is we all are made up of mistakes and the best part is we realise it sooner or later. There shouldn’t be any room for guilt and embarrassment later. I was like this monster who was telling people how bad the world is and how great I am. But I was wrong. I am not a good writer, still learning. I would request to all just spread positivity here. We should only spread love, there is already so much hatred going on. I have learnt my lesson hard way and after loosing some beautiful people in my life, yes ofcourse big “APOLOGY” to them. But that’s okay a good human being is the one who addresses the mistakes, rectifies it and never commit the same. Yes you are allowed to do new ones though 😂

So folks, let’s spread positivity and love as much as we can.

Love and only love

Tripts